Saturday, November 28, 2009

Crustless Quiche

Even though I can now make pie crusts, I still like this simple way to throw together a quiche without worrying about a crust.

from Karen M

• 1 C veggies
o sliced mushrooms
o spinach, torn or chopped
o green onions, chopped
o okra, sliced
o carrot, grated
o cauliflower, chopped
o zucchini, sliced
o tomato, chopped

• 1 C protein
o hot dogs, sliced
o tuna, flaked
o sardines, flaked after removing spine and scales
o chicken, shredded
o ground beef or turkey, browned

• 1 C cheese
o mozzarella
o Monterey jack
o cheddar
o Parmesan

• 4-5 eggs
• 2 C light cream or milk
• 1/2 t salt
• 1/4 t pepper
• 1/3 C flour
• 1 T oil

1. Layer veggies and protein in greased pie plate.
2. Top with cheese.
3. Beat eggs with remaining ingredients.
4. Pour over ingredients in pie plate.
5. Bake at 375* F for 40-45 minutes, until knife inserted in center comes out clean.
6. Cool 5 minutes before serving.

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